I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Place in an airtight container before you store it for up to 1-2 months. THE DILEMMA: "I knew my mom's version of the casserole was fattening because of the cream and mayonnaise," she says. Blanch … Here are a few dishes you can serve this Healthy Broccoli casserole with: It is safe to freeze any leftover broccoli casserole. Try one of the world's healthiest ways of eating: the Mediterranean Diet. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Steam broccoli for a few minutes (do not fully cook the broccoli). HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Things you need for a Healthy Broccoli and Rice Casserole include: brown rice; homemade cream of mushroom soup; fresh broccoli… Mushrooms: I love the flavor of baby bella (cremini) mushrooms in this broccoli casserole recipe. Add onions and sauté until translucent, 3-4 minutes. Thank you for the recipe. This was good but too much paprika. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. Plus it is gluten-free and full of veggies and protein. i am asking because, in these troubled times, who can know what will be available at the grocery store? Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Core cauliflower and cut into medium florets. They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. Offers may be subject to change without notice. Thanks for the feedback. EatingWell may receive compensation for some links to products and services on this website. Cook broccoli in the boiling water for 1 minute. Broccoli is always healthy. Lots of flavor! I always use Velveeta or generic cheese melt when a recipe calls for American cheese. Broccoli and cheese is a classic pairing for a reason, and when served with rice and umami-rich mushrooms, the combo is even more comforting. Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. It can be made vegan by using non-dairy milk. Serve it alongside roasted chicken or pork. Made with fresh broccoli and mushrooms and no cream or cheese. Read More. Broccoli casserole recipes—from broccoli rice to Southern variations—are great side dishes to enjoy during a family dinner or at a friendly potluck. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Place the casserole into the preheated oven and bake for about 30 minutes. Next. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Meanwhile, in another large bowl, prepare the creamy sauce. This bakes right in the squash shells for a fun presentation. Frozen broccoli will do in a pinch, but you need to make sure it’s thawed and dried before it goes into the recipe or you could end up with a watery casserole. Serve with a crunchy green salad. But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. That sounds amazing too! Like Roasted Chicken, Pot Roasts, Steaks, Grilled Seafood, and so on. It would also be a great addition to your Thanksgiving spread or a party buffet. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Hi. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired. Broccoli: You can either use fresh broccoli (about 1 large head, cut into florets) or frozen broccoli (about 1 pound) for this recipe. Clean the pan with a paper towel, and lightly spray with cooking oil spray. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. I want to know if i can prepare it and before adding bread crumbs, store it in the refrigerator over night. Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! Making this Healthy … While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. This version of broccoli rice casserole is full of good things like fresh broccoli and brown rice, because my theory is that the more good things you eat at your meal the more Easter candy it cancels out. Most importantly, don’t forget to share it! Spray skillet with cooking spray. 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